About Me




Welcome to Caminho Integral (Integral Path), my name is Cláudia. I love to be close to nature, watch sunrise, feel the wind, I like to plant, to take care, see the small plants grow and, when it´s time, to harvest. I like the pantry in the backyard, to think of new recipes, doing my interpretation of others ideas, to taste, learn and share. I enjoy reading about food benefits, and how to make this knowledge easy and practical for everyday life. Be welcome.







Here on the Integral Path I share tips on how to grow food organically, how to care for and maintain these crops. When harvesting and tasting time arrive, I use food in a simple and healthy way, I let intuition guide me. I try not to think too much, taste, rectify and then listen to the advice of those who share these meals with me. For me food comes loaded with nutrients, I like to know what they are and how to feed the body in a healthy (and tasty), complete and caring way. Not everything is perfect and rarely goes well at first try, but for me life is like… 

an Integral Path.